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Mindfulness for Beginners

Mindfulness for Beginners
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Additional Mindfulness for Beginners Information

Perhaps no other person in America has done more to bring mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment.

Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.
This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.

 

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